Friday, July 3, 2009

Symptom 2 for stress: Shaky hands

Cause: "Hand tremors can strike men who have built up anger," says James Cambell Quick, Ph.D., editor of the journal of occupational health psychology. You can't tell your boss to stop talking credit for your work, so you involuntarily shake of the rage through your hands. Caffeine withdrawal of fatigue can also cause unsteadiness.

Fixes: The best cure? Unload your problem on your boss. But if that sounds dangerous, let the aggression drain out of your fingers by squeezing, flexing, and then relaxing your hands for several minutes, advices quick. If you feel the urge to strike something, as many hand tremblers do, quick recommends keeping a punching bag at home. It'll make concrete walls less tempting. Strenuous exercise and an extra hour of sleep should also steady your hands and reduce your stress. If they don't see a doctor.

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