Friday, June 12, 2009

A Gentler Way To Lose Weight

You may have thought yoga was strictly for the mystics. Well, think again. Research in washington shows that 45 – 55 year olds who regularly practise are better able to fight “middle-age apread,” while those already overweight are more likely to slim down. Interestingly, few people practise yoga vigorously enough to burn many calories doing it. The study authors peculate that yoga instead makes you more “body aware” and perhaps teaches youdiscipline that you can apply in other areas of life.
There are some yoga tips which may help you
Find an edge where you are challenged but not overwhelmed.
Pay more attention to the internal experience than the outer permonance.
Try to become more aware of even your smallest movements.
Note what you are saying to yourself as you practise- be sure to appreciate your own efforts.

No comments:

Post a Comment


All data and information provided on this site is for informational purposes only. makes no representations as to accuracy, completeness, currentness, suitability, or validity of any information on this site and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. All information is provided on an as-is basis.